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If you don’t know this already, cannabidiol or CBD is a buzzing hot topic in the wellness industry at present. From makeup to dog treats, almost every other product is infused with CBD. As per the latest reports, the CBD market is expected to touch 1.8 billion USD by 2022.

This explosion in the popularity of CBD has generated a range of mixed viewpoints which can leave first-time users skeptical. So if you’re planning to try CBD for the first time, this article will tell you all that you need to know.

What is CBD?

The common notion about CBD is, it’s equivalent to marijuana. But that’s far from the truth. Basically, it’s a chemical belonging to the cannabinoid family. There are 113 types of cannabinoids derived from the cannabis plant.

Even though hemp and marijuana plants are different, they belong to the same species. The legal difference between the two plants is the percentage content of the compound tetrahydrocannabinol (THC). It’s the psychoactive effects of THC that have made marijuana so popular.

Hemp plants contain 0.3 percent or less THC. On the other hand, marijuana contains higher amounts of THC. In theory, both hemp and marijuana can be used to derive CBD. However, CBD is federally legal only when derived from hemp. As it’s free from THC, cannabidiol consumption doesn’t lead to the feeling of high.

Is CBD Legal?

In the 2018 Farm Bill, agricultural production of hemp that contains less than 0.3 percent THC is legal in the United States. Hence CBD products derived from hemp are federally legal. That said, hemp still remains a highly regulated crop across the United States.

Besides, the state laws on the subject vary. Some states allow only medical use while others allow CBD for both medical and recreational purposes. In a few states, it’s still illegal. We suggest you check the local regulations before purchasing CBD products.

How Does CBD Act on the Body?

The main effect of CBD is on the endocannabinoid system (ECS) in the human body. The in-depth functioning of the system is still under investigation. It’s known that CBD can impact various bodily functions through the central and peripheral nervous systems. The system works through a large network of cannabinoid receptors. CBD binds with these receptors and influences the ECS system by indirect means.

The Benefits of CBD

Since CBD is free from the mind-altering effects of marijuana, it’s a potent option for users looking to make the best use of its multiple benefits. That said, not all the claims related to CBD are true. While actual research on CBD is limited, there are six major CBD benefits that have been scientifically proven.

Effective As a Pain Reliever

Some studies have proven that CBD can reduce chronic pain by influencing the endocannabinoid system. This makes it effective for the treatment of conditions like multiple sclerosis and arthritis.

May Help in Cancer Treatment

CBD can help in reducing the symptoms of cancer and the side effects related to its treatment. These include symptoms like nausea and vomiting, which are related to chemotherapy. Some research has also suggested that it can slow down the tumor growth rate for some cancers.

Can Relieve Anxiety Disorders

CBD is considered a natural approach for treating the symptoms related to depression and anxiety. It’s also effective for treating insomnia and anxiety in children. Some animal studies have indicated that CBD can act as an antidepressant. Beyond that, CBD can be effective in reducing psychotic symptoms in patients suffering from mental disorders like schizophrenia.

May Reduce Neurological Disorders

Due to its effect on the endocannabinoid system, CBD can help in treating conditions like epilepsy and multiple sclerosis. It can also help in the treatment of Parkinson’s disease and Alzheimer’s.

Can Reduce Skin Infections

CBD can help in reducing skin conditions like acne. This is due to its anti-inflammatory properties and the ability to control sebum production from the sebaceous gland cells. More studies are needed on the subject for a better understanding.

May Improve Cardiovascular Health

CBD may have a positive effect on the entire circulatory system and help in reducing high blood pressure. This can be related to its stress and anxiety-reducing properties. Multiple animal studies have proven these positive effects.

Does CBD Have Side Effects?

In most cases, CBD is well-tolerated and has no side effects. Furthermore, a report from WHO also mentions that CBD consumption doesn’t lead to abuse or dependence.

However, overdosing can lead to side effects like diarrhea, tiredness, nausea, and hepatotoxicity. Besides, CBD can also interact with other medications that you might be consuming. This is especially important for patients consuming blood thinners.

While CBD has a good safety profile, its long-term effects on the immune system and hormones are still not clear. More clinical trials are required to fill these knowledge gaps.

The lack of quality and improper percentage of CBD in various products is also a cause of concern. In reality, some low-grade CBD products may even contain THC. So choosing products of the best quality is extremely important.

How Much CBD Consumption is Safe?

In reality, there’s no standard dosage of CBD that’s prescribed for specific conditions. Most of the CBD studies were done with variable dosages and by using different means of administration. As per the WHO, these doses can vary between 100 and 800 mg in a day.

Clinical studies have indicated different people may have different levels of sensitivity to the CBD same dosage. The dosage can also be influenced by factors like age, weight, and sex.

If your doctor has not set a prescribed dosage, you can try CBD with a low starting dose between 5 to 20 mg per day. Increase this slowly by an amount of 5 mg per week till you get the desired effects.


It’s evident that CBD comes with multiple benefits in a variety of health conditions. Understanding the differences between CBD and cannabis can help you choose a product that is right for you. The key is to choose a reputable brand and ensure that you use high-quality products at all times.

It’s time to Embarc on your cannabis journey today!